Healthy energy bars
It’s a good idea to make this in the weekend and then you’re set for snacks for the week. The
African peanut soup
Delicious soup that is perfect on a cold fall night. It’s gluten free, vegan and all kinds of healthy and
Vegetable soup with corn, zucchini and tomatoes
Now I’m feeling more like having soups since fall is coming. I tried this soup and can recommend it. Perfect
Thai chicken salad
2 chicken breasts romaine lettuce, a few big leaves, chopped 2 carrots, shredded 1 mango, diced in little cubes 1/2
Panang curry with chickpeas
1 tbsp coconut oil 2 large garlic cloves, minced 1 medium sweet onion, finely diced 1 can coconut milk 2 heaping tablespoons Panang
Healthy and hot Indian lentil soup
Makes 4 portions 250 gr red lentils 1 onion 1 red pepper 1 tbsp oil 1/2 can coconut milk (around
Mexican chicken soup
400 gr chicken, cooked and shredded 1 tbsp olive oil 1 red onion, diced 4 garlic cloves, finely diced or
Ham and vegetable quiche
Quiches are very popular here in Montreal, but they are originally French. This is a handy food for bringing to
Quick and easy pizza sauce
Couldn’t be easier… Ground tomatoes from a can, as much as you need for the pizza dried oregano dried basil
Guacamole
2 small cloves of garlic, chopped or crushed 1 red chili, seeds removed and chili finely chopped 2 green onions,
Chicken soup
This soup is so good and very quick to make. The recipe is enough for 4-5 people if chicken is