Healthy energy bars
Healthier sweets

Healthy energy bars

It’s a good idea to make this in the weekend and then you’re set for snacks for the week. The


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African peanut soup
Vegetarian

African peanut soup

Delicious soup that is perfect on a cold fall night. It’s gluten free, vegan and all kinds of healthy and


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Vegetable soup with corn, zucchini and tomatoes
Vegetarian

Vegetable soup with corn, zucchini and tomatoes

Now I’m feeling more like having soups since fall is coming. I tried this soup and can recommend it. Perfect


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Thai chicken salad
Chicken

Thai chicken salad

2 chicken breasts romaine lettuce, a few big leaves, chopped 2 carrots, shredded 1 mango, diced in little cubes 1/2


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Panang curry with chickpeas
Soups and salads

Panang curry with chickpeas

1 tbsp coconut oil 2 large garlic cloves, minced 1 medium sweet onion, finely diced 1 can coconut milk 2 heaping tablespoons Panang


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Healthy and hot Indian lentil soup
Vegetarian

Healthy and hot Indian lentil soup

Makes 4 portions 250 gr red lentils 1 onion 1 red pepper 1 tbsp oil 1/2 can coconut milk (around


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Mexican chicken soup
Soups and salads

Mexican chicken soup

400 gr chicken, cooked and shredded 1 tbsp olive oil 1 red onion, diced 4 garlic cloves, finely diced or


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Ham and vegetable quiche
Other

Ham and vegetable quiche

Quiches are very popular here in Montreal, but they are originally French. This is a handy food for bringing to


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Quick and easy pizza sauce

Couldn’t be easier… Ground tomatoes from a can, as much as you need for the pizza dried oregano dried basil


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Guacamole

2 small cloves of garlic, chopped or crushed 1 red chili, seeds removed and chili finely chopped 2 green onions,


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Chicken soup
Mexican

Chicken soup

This soup is so good and very quick to make. The recipe is enough for 4-5 people if chicken is


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