Slow-cooked light vegetable chili
This recipe is for a slow cooker but also works in a regular pot with little adjustments. This is a
Slow-cooked bean chili
This is one of the best vegetarian chilies I’ve ever tried. You can make it in a normal pot and
African peanut soup
Delicious soup that is perfect on a cold fall night. It’s gluten free, vegan and all kinds of healthy and
Vegetable soup with corn, zucchini and tomatoes
Now I’m feeling more like having soups since fall is coming. I tried this soup and can recommend it. Perfect
Tortilla lasagne with zucchini
Easy and good oven dish. Makes about 6 portions. 6 large corn tortillas or 6 medium flour tortillas 1 tbsp
Pizza with mushrooms and red onion
This recipe comes from a recipe book for better blood sugar and is suitable for diabetics. It contains a mix
Greek linguine
Quick and easy recipe. This portion is enough for two people. 200 gr linguine pasta (spaghetti also works) 1 red
Black bean quesadillas
This is a simple and good dish. Perfect for serving at a party or as a weeknight dinner. 1 bunch
Burrito with sweet potatoes and black beans
Sweet potatoes and beans full of fiber make this a good dish for your blood sugar. If you are cooking
Bean chili
This chili contains a lot of fiber and protein so it has a good effect on blood sugar. 8 portions.
Panang curry with chickpeas
1 tbsp coconut oil 2 large garlic cloves, minced 1 medium sweet onion, finely diced 1 can coconut milk 2 heaping tablespoons Panang
Healthy and hot Indian lentil soup
Makes 4 portions 250 gr red lentils 1 onion 1 red pepper 1 tbsp oil 1/2 can coconut milk (around
Vegetable and chickpea Korma
Delicious and nourishing vegetable dish for 4 2 tbsp vegetable oil 1 red onion, finely diced 3 garlic cloves, crushed 1 tsp turmeric