Slow-cooked light vegetable chili
Vegetarian

Slow-cooked light vegetable chili

This recipe is for a slow cooker but also works in a regular pot with little adjustments. This is a


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Slow-cooked bean chili
Vegetarian

Slow-cooked bean chili

This is one of the best vegetarian chilies I’ve ever tried. You can make it in a normal pot and


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African peanut soup
Soups and salads

African peanut soup

Delicious soup that is perfect on a cold fall night. It’s gluten free, vegan and all kinds of healthy and


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Vegetable soup with corn, zucchini and tomatoes
Soups and salads

Vegetable soup with corn, zucchini and tomatoes

Now I’m feeling more like having soups since fall is coming. I tried this soup and can recommend it. Perfect


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Tortilla lasagne with zucchini
Vegetarian

Tortilla lasagne with zucchini

Easy and good oven dish. Makes about 6 portions. 6 large corn tortillas or 6 medium flour tortillas 1 tbsp


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Pizza with mushrooms and red onion
Vegetarian

Pizza with mushrooms and red onion

This recipe comes from a recipe book for better blood sugar and is suitable for diabetics. It contains a mix


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Greek linguine
Pasta

Greek linguine

Quick and easy recipe. This portion is enough for two people. 200 gr linguine pasta (spaghetti also works) 1 red


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Black bean quesadillas
Vegetarian

Black bean quesadillas

This is a simple and good dish. Perfect for serving at a party or as a weeknight dinner. 1 bunch


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Burrito with sweet potatoes and black beans
Vegetarian

Burrito with sweet potatoes and black beans

Sweet potatoes and beans full of fiber make this a good dish for your blood sugar. If you are cooking


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Bean chili
Vegetarian

Bean chili

This chili contains a lot of fiber and protein so it has a good effect on blood sugar. 8 portions.


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Panang curry with chickpeas
Soups and salads

Panang curry with chickpeas

1 tbsp coconut oil 2 large garlic cloves, minced 1 medium sweet onion, finely diced 1 can coconut milk 2 heaping tablespoons Panang


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Healthy and hot Indian lentil soup
Indian

Healthy and hot Indian lentil soup

Makes 4 portions 250 gr red lentils 1 onion 1 red pepper 1 tbsp oil 1/2 can coconut milk (around


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Vegetable and chickpea Korma
Vegetarian

Vegetable and chickpea Korma

Delicious and nourishing vegetable dish for 4 2 tbsp vegetable oil 1 red onion, finely diced 3 garlic cloves, crushed 1 tsp turmeric


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