Healthy and hot Indian lentil soup

Makes 4 portions

250 gr red lentils
1 onion
1 red pepper
1 tbsp oil
1/2 can coconut milk (around 200 ml)
1 tbsp orange concentrate
1/2 tbsp curry powder
1 tbsp turmeric
1 bunch fresh cilantro
1/2 l (500 ml) water

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Rinse the lentils well and drain. Boil according to package instructions.

Dice the onion and pepper finely and set aside.

Soften the onion and pepper for a few minutes in a pot over medium heat. Add the coconut milk, orange concentrate, curry, turmeric, water and boiled lentils and stir well. Let it simmer for a few minutes. Add the cilantro at the end.

I made a naan bread that fit perfectly with the soup (recipe here). I started with making the naan and while it was rising I made the soup. I fried the breads while the soup was simmering.

Each portion contains 22 gr of carbohydrates.


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