Slow-cooked light vegetable chili

Slow-cooked light vegetable chili

This recipe is for a slow cooker but also works in a regular pot with little adjustments. This is a very healthy and good recipe that is also good for the blood sugar. It comes to about 6 portions. 1 tbsp olive

Low-sugar cupcakes

Low-sugar cupcakes

The cupcakes you get in the bakeries are sooo sweet that I have a hard time having them since I was diagnosed with Type 1 Diabetes a year ago. The amount of carbs in one of the bakery ones is

Sugar-free coconut treats

Sugar-free coconut treats

This is perfect to have on hand when you’re craving something sweet but you want to keep your blood sugar steady. You can also make the deluxe version by coating the treats with dark chocolate, sugar free or not. 3

African peanut soup

African peanut soup

Delicious soup that is perfect on a cold fall night. It’s gluten free, vegan and all kinds of healthy and good for you. 1 tsp olive oil 1 medium onion, finely chopped 3 garlic cloves, pressed 1 red pepper, finely diced

Blueberry- and oatmeal muffins

Blueberry- and oatmeal muffins

By combining oats and blueberries we have a super-breakfast. Oats contain soluble fibers that lower the blood sugar and blueberries are full of antioxidants. 3/4 cups + 2 tbsp whole wheat flour 3/4 cups flour 1 1/2 tsp baking powder

Burrito with sweet potatoes and black beans

Burrito with sweet potatoes and black beans

Sweet potatoes and beans full of fiber make this a good dish for your blood sugar. If you are cooking for one or two people you can refrigerate the filling for 2 days. Suitable for re-heating. You can heat the

Bean chili

Bean chili

This chili contains a lot of fiber and protein so it has a good effect on blood sugar. 8 portions. 2 tsp olive oil 1 cup onion, finely diced (1 medium) 1 cup carrots, finely diced (2-4 medium) 3 garlic

Healthy and hot Indian lentil soup

Healthy and hot Indian lentil soup

Makes 4 portions 250 gr red lentils 1 onion 1 red pepper 1 tbsp oil 1/2 can coconut milk (around 200 ml) 1 tbsp orange concentrate 1/2 tbsp curry powder 1 tbsp turmeric 1 bunch fresh cilantro 1/2 l (500

Mexican chicken soup

Mexican chicken soup

400 gr chicken, cooked and shredded 1 tbsp olive oil 1 red onion, diced 4 garlic cloves, finely diced or crushed 450 gr salsa- or taco sauce, you can also use crushed/diced tomatoes from a can 2 dl (200 ml)