Slow-cooked bean chili

Slow-cooked bean chili

This is one of the best vegetarian chilies I’ve ever tried. You can make it in a normal pot and let it simmer for at least an hour and a half but if you have a slow-cooker it’s perfect for

Healthy energy bars

Healthy energy bars

It’s a good idea to make this in the weekend and then you’re set for snacks for the week. The recipe is from the book Oh she glows which I highly recommmend. Even if there are many ingredients it doesn’t take a

African peanut soup

African peanut soup

Delicious soup that is perfect on a cold fall night. It’s gluten free, vegan and all kinds of healthy and good for you. 1 tsp olive oil 1 medium onion, finely chopped 3 garlic cloves, pressed 1 red pepper, finely diced

Amazeballs

Amazeballs

These are super simple and also healthy. They contain oats and peanut butter that have a good effect on blood sugar and they also contain flax seeds (with omega 3) and chia seeds (power food). They are sweetened with honey

Vegetable soup with corn, zucchini and tomatoes

Vegetable soup with corn, zucchini and tomatoes

Now I’m feeling more like having soups since fall is coming. I tried this soup and can recommend it. Perfect to serve with these quick whole wheat bread buns. Makes 4-6 portions of soup. 1 tbsp. extra virgin olive oil

Wonderful coconut treats

Wonderful coconut treats

These come together in just minutes and it’s great to have on hand in the fridge when you feel like having something sweet. You can make a few versions: pure coconut, chocolate (with cocoa powder) or pure coconut covered with

Thai chicken salad

Thai chicken salad

2 chicken breasts romaine lettuce, a few big leaves, chopped 2 carrots, shredded 1 mango, diced in little cubes 1/2 bunch of cilantro, chopped 1/2 bunch of green onions, thinly sliced 70 gr salted peanuts, coarsely chopped Dressing: 2 tsp

Burrito with sweet potatoes and black beans

Burrito with sweet potatoes and black beans

Sweet potatoes and beans full of fiber make this a good dish for your blood sugar. If you are cooking for one or two people you can refrigerate the filling for 2 days. Suitable for re-heating. You can heat the

Bean chili

Bean chili

This chili contains a lot of fiber and protein so it has a good effect on blood sugar. 8 portions. 2 tsp olive oil 1 cup onion, finely diced (1 medium) 1 cup carrots, finely diced (2-4 medium) 3 garlic

Panang curry with chickpeas

Panang curry with chickpeas

1 tbsp coconut oil 2 large garlic cloves, minced 1 medium sweet onion, finely diced 1 can coconut milk 2 heaping tablespoons Panang curry paste 1 tbsp tamari 1 tbsp maple syrup (less if you don’t like it too sweet) 1 medium sweet potato, diced

Healthy and hot Indian lentil soup

Healthy and hot Indian lentil soup

Makes 4 portions 250 gr red lentils 1 onion 1 red pepper 1 tbsp oil 1/2 can coconut milk (around 200 ml) 1 tbsp orange concentrate 1/2 tbsp curry powder 1 tbsp turmeric 1 bunch fresh cilantro 1/2 l (500

Mexican chicken soup

Mexican chicken soup

400 gr chicken, cooked and shredded 1 tbsp olive oil 1 red onion, diced 4 garlic cloves, finely diced or crushed 450 gr salsa- or taco sauce, you can also use crushed/diced tomatoes from a can 2 dl (200 ml)

Vegetable and chickpea Korma

Vegetable and chickpea Korma

Delicious and nourishing vegetable dish for 4 2 tbsp vegetable oil 1 red onion, finely diced 3 garlic cloves, crushed 1 tsp turmeric 1 tsp paprika 1 tsp grated ginger 1/2 tsp chili powder 1 sweet potato, peeled and diced into small cubes 1 small cauliflower, finely

Guacamole

2 small cloves of garlic, chopped or crushed 1 red chili, seeds removed and chili finely chopped 2 green onions,  finely diced 1/2 tsp cumin (can be skipped) juice from 2 limes 2 medium well ripe avacados 1/4 tsp salt

Chicken with pecan crust

Chicken with pecan crust

In this recipe the crust is made with pecans, a healthier option than using packaged crust but you still have a similar effect. 100 ml Dijon-mustard (or organic mustard) 2 tbsp organic honey 100 gr pecans, ground in a food processor 4 chicken