Low-sugar cupcakes

Low-sugar cupcakes

The cupcakes you get in the bakeries are sooo sweet that I have a hard time having them since I was diagnosed with Type 1 Diabetes a year ago. The amount of carbs in one of the bakery ones is

Vegetable soup with corn, zucchini and tomatoes

Vegetable soup with corn, zucchini and tomatoes

Now I’m feeling more like having soups since fall is coming. I tried this soup and can recommend it. Perfect to serve with these quick whole wheat bread buns. Makes 4-6 portions of soup. 1 tbsp. extra virgin olive oil

Blueberry- and oatmeal muffins

Blueberry- and oatmeal muffins

By combining oats and blueberries we have a super-breakfast. Oats contain soluble fibers that lower the blood sugar and blueberries are full of antioxidants. 3/4 cups + 2 tbsp whole wheat flour 3/4 cups flour 1 1/2 tsp baking powder

Pizza with mushrooms and red onion

Pizza with mushrooms and red onion

This recipe comes from a recipe book for better blood sugar and is suitable for diabetics. It contains a mix of white and whole wheat and lots of mushrooms and is therefore on the healthier side for a pizza. The

Black bean quesadillas

Black bean quesadillas

This is a simple and good dish. Perfect for serving at a party or as a weeknight dinner. 1 bunch fresh cilantro 1 can (540 ml) black beans, rinsed and drained zest and juice from 2 limes 1 tbsp dried

Burrito with sweet potatoes and black beans

Burrito with sweet potatoes and black beans

Sweet potatoes and beans full of fiber make this a good dish for your blood sugar. If you are cooking for one or two people you can refrigerate the filling for 2 days. Suitable for re-heating. You can heat the

Bean chili

Bean chili

This chili contains a lot of fiber and protein so it has a good effect on blood sugar. 8 portions. 2 tsp olive oil 1 cup onion, finely diced (1 medium) 1 cup carrots, finely diced (2-4 medium) 3 garlic

Healthy and hot Indian lentil soup

Healthy and hot Indian lentil soup

Makes 4 portions 250 gr red lentils 1 onion 1 red pepper 1 tbsp oil 1/2 can coconut milk (around 200 ml) 1 tbsp orange concentrate 1/2 tbsp curry powder 1 tbsp turmeric 1 bunch fresh cilantro 1/2 l (500