30-minute individual pizza

30-minute individual pizza

Very quick and simple recipe, I promise it’s quicker and healthier than ordering a pizza. The recipe makes one individual pizza. If there are many of you then of course you can make many portions and each person can choose

The bread you have to try

The bread you have to try

This is one of the best breads I’ve tried and it’s not complicated to make at all. You can add seeds, sundried tomatoes, garlic or dried berries as you desire. 1 dl (deciliter) = 100 ml 2 1/2 dl whole spelt

Sugar-free coconut treats

Sugar-free coconut treats

This is perfect to have on hand when you’re craving something sweet but you want to keep your blood sugar steady. You can also make the deluxe version by coating the treats with dark chocolate, sugar free or not. 3

A different kind of chicken burger

A different kind of chicken burger

This chicken burger is a little unusual. It has apples and fennel seeds that give a little bit of a different taste. You can’t really feel the apples though. I got 4 burgers out of this recipe. 2 tsp coconut

Amazeballs

Amazeballs

These are super simple and also healthy. They contain oats and peanut butter that have a good effect on blood sugar and they also contain flax seeds (with omega 3) and chia seeds (power food). They are sweetened with honey

Greek linguine

Greek linguine

Quick and easy recipe. This portion is enough for two people. 200 gr linguine pasta (spaghetti also works) 1 red pepper 1 onion 2 garlic cloves 10 gr fresh basil 40 gr pine nuts 15 gr butter 1 tbsp vegetable

Black bean quesadillas

Black bean quesadillas

This is a simple and good dish. Perfect for serving at a party or as a weeknight dinner. 1 bunch fresh cilantro 1 can (540 ml) black beans, rinsed and drained zest and juice from 2 limes 1 tbsp dried

Pita pizza

Pita pizza

Recipe for two. Ideal to add as much vegetables as you like on the “pizza”. large chicken breast, seasoned to your liking two thin whole wheat pita breads salsa sauce sour cream shredded cheese lettuce ————————- Bake the chicken breast

Tandoori quesadillas with mango chutney

Tandoori quesadillas with mango chutney

This recipe is easy and quick. The fresh mango chutney makes a big difference. 2 tbsp oil 1 red onion, finely diced 1 tbsp garlic, finely diced 1 tbsp ginger, shredded 1/4 cup tandoori paste 500 gr chicken breasts, diced

Healthy and hot Indian lentil soup

Healthy and hot Indian lentil soup

Makes 4 portions 250 gr red lentils 1 onion 1 red pepper 1 tbsp oil 1/2 can coconut milk (around 200 ml) 1 tbsp orange concentrate 1/2 tbsp curry powder 1 tbsp turmeric 1 bunch fresh cilantro 1/2 l (500

Quick whole wheat bread buns

Quick whole wheat bread buns

Quick and good buns. I got about 17 medium buns out of this recipe. 300 ml lukewarm water 1/3 cup oil 1/4 cup honey 2 tbsp yeast 1 tsp salt 1 egg, stirred 3 1/2 – 4 cups whole what

Quick and good whole wheat pizza

Quick and good whole wheat pizza

This one is very good and easy to make. The recipe makes one big pizza or two medium. I put ham, mushrooms, onion, pineapple og peppers and a little bit of oregano over the cheese. Yum… 2 cups whole wheat

Chicken with pecan crust

Chicken with pecan crust

In this recipe the crust is made with pecans, a healthier option than using packaged crust but you still have a similar effect. 100 ml Dijon-mustard (or organic mustard) 2 tbsp organic honey 100 gr pecans, ground in a food processor 4 chicken

Spelt pizza

Spelt pizza

250 gr spelt (whole grain or a mix of whole grain and white) 3 tsp cream of tartar 1/2 tsp sea salt 1 tsp oregano (can skip) 2 tbsp cold pressed olive oil or cold pressed coconut oil 130-140 ml